Facility : Gym
Gopalan Sports Center has introduced Gym facilities for all our sports lovers to improve their fitness to next level.Regardless of age, studies show that making time for exercise provides some serious mental benefits & lead to a healthier and happier life overall.
Gym also have the TRX facilities
Suspension Training is a fitness tool made from high quality nylon. It's a total-body training system that allows you to do all sorts of exercises using your body weight. You have to use you core stabilizers to work out with TRX, so you build your core, strength, balance, agility and power.