Fitness Curriculum

At Gopalan Sports Center (GSC), we believe that one can stay fit by participating in a variety of sports on a regular basis. The various state-of-the-art sports facilities in Gopalan Sports Center provide an opportunity to work-out all the three energy systems of the human body to achieve peak overall fitness and wellness.

Our team of expert Sports Scientists and coaches can conduct assessments to ascertain your fitness levels. Based on these assessments, they can make tailor-made fitness programs for adults and children, specifically suited to your life-style and your choice of sports. The program will contain a mix of sports drills, various activities and actual sports, while following scientific principles, to avoid repetitiveness leading to discontinuation.

We also arrange activities like yoga, aerobics, aqua yoga etc.